Why am I tired all the time?
Last Updated: 30.06.2025 12:50
- Raw dairy
- Fish & Poultry
- Honey
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
They don’t know why though.
It's the main fuel source for your brain cells.
- Red meat
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
Cheers!
- Fruits
Listen to uplifting music.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible